Recipes for HCG Diets & Slimming Treatments

Citrus Fish

Ingredients:

• 100g White Fish
• 1 Tablespoon Chopped Onion
• 2 Tablespoons Lemon Juice
• Lemon and Orange Zest
• Lemon and Orange Slices
• Chopped Parsley
• Salt and Pepper to taste
• Stevia - Sugar Substitute

Preparation:

Mix lemon juice with zest and a little stevia. Baste fish with mixture and top with salt, lemon and orange slices.

Wrap in aluminium foil and place on the grill or in oven at 180°C/350°F. Cook fish for 5-10 minutes or until fish is thoroughly cooked.

Serve with lemon and top with parsley. Makes one serving (1 protein, 1 fruit)

Lemon Pepper Fish

Ingredients:

• 100g White Fish
• 2 Tablespoons Lemon Juice
• Juice of Half Lemon
• 1-3 Cloves Minced Garlic
• 1/8 Teaspoon Turmeric
• Salt and Black Pepper to taste

Preparation:

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Be sure to coat both sides. Cover & marinate at least 1 hour in refrigerator.

Preheat oven to 200°C/400°F. Place the fish on a non-stick backing dish, & cover with a marinade.

Bake 10-20 minutes until fish easily flakes. Add lemon juice. Making one serving (1 protein,)

Tomato Basil Chicken

Ingredients:

• 100g Diced Chicken
• 1 Cup Chopped Tomato
• 1/4 Cup Water or Chicken Broth (no fat)
• 2 Tablespoons Lemon Juice
• 2 Tablespoons Chopped Onion
• 1-2 Cloves Garlic, Sliced
• 1/8 Teaspoon Oregano Fresh or Dried
• 1/4 Teaspoon Garlic Powder
• 1/4 Teaspoon Onion Powder
• Cayenne Pepper
• Salt and Pepper

Preparation:

Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil.

Continue cooking for 5-10 minutes. Add salt and pepper, and garnish with fresh basil. Makes 1 serving (1 protein)

Testimonials